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Tag Archives: Mindfulness

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Feng Shui: Transform Your Office In 5 Steps!

Katia Arias No Comments

Although I’m no “Feng Shui” expert, I’ve managed to discover it’s great power!

To lead a more positive and successful life experts suggest that you transform your environments into places were you feel safe, happy and at peace. And, since you probably spend most of your day at the office, why not start there?

Here are 5 easy-to-accomplish tasks that will have a great impact and will require little effort!

  1. Keep the air flowing and clean

Feng Shui practitioners insist that the first step into a better environment is a “clear air”. And yes…plants are the best element to accomplish this!

According to Smallbiztrends and Greatist.com, there are many plants that could make your office look great but they recommend these for better results  (regarding health benefits, maintenance and air purification): Peace Lily, English Ivy, Aloe, Garden Mum, Spider Plant and Weeping Fig. Small, effective and….cheap!

Source: www.pinterest.com

  1. Choose the right lighting for your eyes

Experts agree that having optimal lighting is very important for productivity. If you want to improve your results you must improve your “visual performance” and adjusting the color, direction and level of light to your eyes’ needs.

Lighting Deluxe suggests you create a balance between daylight and artificial light and avoid glare or shadiness at all costs. Try not to have light hitting windows or computer screens directly and place all artificial light somewhere it doesn’t hit your eyes directly.

Choose the illumination intensity that makes your eyes feel “at ease”, using light tones that inspire you to stay awake but at peace. And…as an extra tip, try to use energy-saving products to cut costs and reduce carbon footprint.

Source: www.relumination.com

  1. Place the right pictures in the right place

Putting pictures of your partner and/or family on your desk is a great way to enhance the “good vibes”. It brings positive thoughts and in turn it stimulates you to do better.

To take full advantage of these pictures, “Feng Shuists” recommends putting the picture of a partner on the “right back corner” of the desk and that of family on the left center corner, in front of the computer screen. Also, it is advised to keep at least half of your desk free of things to let the air flow more easily and reduce any chances of stress and overwhelm.

Source: www.pinteres.com 

  1. Use the right colors

The bottom line here is that color matters….a LOT! When if comes to color experts suggest you never stick only to one, since different colors stimulate different parts of yourself. Experts recommend blue to inspire productivity and loyalty, green to create balance, yellow to spur creativity and orange to create a sense of emotion.

Source: www.pinterest.com

  1. Bring in positive energy by being and thinking positively

 As I mentioned in a previous post, nothing will change if your inner self is not ok. So even if you re-arrange your office space, if you’re not happy with yourself the new look will get old pretty quickly. If you want to learn more techniques to be and stay “mindful” keep reading here.

I hope you enjoyed this short post and that you let us know in the comments!

 Sources:

https://greatist.com/connect/houseplants-that-clean-air

https://smallbiztrends.com/2014/11/indoor-office-plants.html

http://www.lightingdeluxe.com/workplace-lighting-ergonomics.html

https://greatist.com/happiness/ultimate-guide-to-feng-shui-for-desk

http://changingminds.org/disciplines/communication/color_effect.htm

 

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4 Tips To Stay Mindful At Work

Katia Arias No Comments

Recent studies show that multitasking is indeed the worst thing you can do to your brain. Practicing many things at once does not only affect your focus and memory but also your emotional stability and productivity.

When you stop being “present” your mind immediately goes into “auto” mode, blocking your brain’s ability to identify, analyze and rationalize information. And why is this a problem? At work it could lead to mediocre reports, decreased attention to detail and very expensive mistakes. And in life it leads to bad relationship management, exhaustion and low self-esteem.

To avoid getting overwhelmed by thoughts and information, experts developed the “mindful” way of living. Mindfulness encompasses many exercises that help you refocus and live the present, and today we will share some you can practice at work even when it gets super busy!

  1. Mindful Walking

How many times have you forgotten where you parked? Or how you got somewhere? Well, that’s probably because you were thinking about the presentation, the kids and the dinner party while walking.

Mindful walking is about engaging with your actual surroundings and stopping yourself from thinking of what’s not in front of you. You can walk mindfully anywhere, from your desk to the water fountain, or from the parking place to the elevator. The goal is to empower your mind to be present and engage with what is actually happening (the view, the smells, the sounds, etc.) and now with what you can’t control.

Source: Destressmonday.org

Source: Destressmonday.org

      2. The “Pause”

This exercise varies from person to person. Each pause is a minute for you. Take time to breathe and examine if all your physical and emotional needs are being met. Are you thirsty or cold? Is there anything bothering you that you need to work out?

If you can deal with it right away, do so. If not, note it and tell yourself you will take care of it as soon as possible. Acknowledging your needs reminds you that YOU matter and refocuses your mind to the present moment.

Source: trudymorgancole.wordpress.com

Source: trudymorgancole.wordpress.com

  1. Hatha Yoga

Take a minute in between meetings to disconnect yourself from the world and stretch. Stretching does not only release tension but also refocuses your mind and lowers stress levels.

Try to complete a short hatha yoga routine holding each pose for 20 seconds. As you do it, choose not to engage with any outside thought that comes into your mind. Focus only on your body and breath. You can play some music if that suits you.

Source: charmedyoga.com

Source: charmedyoga.com

  1. Meditation

This is my personal favorite. When you meditate you let yourself go in a calmed state of acceptance. Take 10 minutes to sit down, keep your back and neck straight, close your eyes and choose to focus only on your breath or what’s around you. Try to engage only with what you have now and keep yourself grounded to the present through your breath.

If you find it hard to focus, you may want to download meditation audios and practice the many options they offer (sounds, breath, body scan, etc.)

Source: businessinsider.com

Source: businessinsider.com

These are only a few practices to keep you mindful during work. Nonetheless, you don’t have to limit yourself to these. If you’re serious abut improving your everyday wellbeing I highly recommend you research more practices that fit your lifestyle!

 

If you found this post useful, please let us know in the comments!

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