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Make Work-Life Balance a Reality

Trevor No Comments

An article from Forbes revealed that 94% of professionals clock more than 50 hours/week and some even jump to 65 just to meet work demands.

Countless factors such as unemployment, strict operation systems, and corporate climbing (amongst others) have made people addicted to work, leaving little space for friends, family and hobbies consequently hurting their mental and physical health.

To avoid becoming an unhealthy workaholic, health and profession experts have suggested many techniques but to make it easy I summarized them in 5 key points…

  1. Sort out your priorities

 Australian marketer, Nigel Marsh has spent seven years studying and writing about work-life balance. Through his research he found that most people suffer because they choose jobs and “dreams” that are not compatible with the life they actually lead.

If you were raising a young family, for example, it would be very hard to dedicate your full potential to a 65hr/week job.

Work-life balance, in turn, becomes a very personal choice and depends on what you value most and how much you’re willing to sacrifice to get it.

This does not mean, however, that you can’t work and be a parent or an entrepreneur at the same time. It means you must be willing to divide your potential between tasks and give each one the time it deserves to be done right (not perfect).

To hear Nigel Marsh’s complete TedTalk, watch this video…

                                                                                             

Source: GoodTherapy.org

Source: GoodTherapy.org

2. Don’t judge yourself too quickly

According to Marsh, you can’t expect to be balanced in a glimpse or live 365 balanced days. Instead, it is recommended to set clear goals and follow a realistic timeframe to achieve them.

Say you don’t have time for your hobbies (and that’s very important to you) you can slowly work towards getting a part-time job and then transform your hobby into an extra source of income. To do that you may need weeks even months, but knowing where you’re going keeps you motivated to work for it every day.

  1. Source: SalesFocus.inc

    Source: SalesFocus.inc

    Communicate and stick with your choices

 If you choose to work and lead a personal life, it is key to communicate your choices to those around you, so they know what to expect from you and vice versa.

Say you’re working part-time, for example, your boss must know that after 1pm she cannot expect you to do what you would from 8-12. Whatever you do, respect the time you spend on every activity and try to live the present. If you are at work, don’t distract yourself with outside things. And, if you are with your family don’t take away their time by checking emails or answering work calls.

  1. Realism vs. Perfectionism

 Usually we spend endless hours on something because we strive for perfection. To find your balance it is important to perform with quality but not obsess with the details.

An article from Forbes suggest you seek to delegate or outsource some activities so you can spend less time worrying about the mess (at the office or at home) and enjoy more of life.

Source: www.7cups.com

Source: www.7cups.com

  1. Take advantage of all your resources

To save up time, try to get help from the people and technology around you.

You can take meetings over Skype if you need to stay at home, or ask your neighbor to help you with carpool. If you are raising a young family seek “flex-schedules” options or go freelance.  When you are clear on how your balance look like it is easier to build a support system around it.

To conclude, it is fair to say that work-life balance is all about priorities, time management, communication and commitment! And it can be a reality for you if you are clear on what you want and you work every day towards it.

Do not expect to be balanced in one day but also do not wait to start living until retirement comes along!

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